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      • Quick & Easy Cauli Pizza Base
    • P.M. +30 MINS >
      • Venison Fillet w. Seasonal Veggies
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      • Tom Yum w Crispy Pork
      • Hoisin-Orange Pork Belly
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      • Creamy Chicken and Apricot Filo
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      • Lamb Racks + Winter Cauli Salad
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Cauliflower +
Chickpea
Patties [Vegan]  

Because life's not all about the meat!
Picture
Picture

WHAT!

1 cauliflower head
1 can chickpeas, drained
1 onion, diced 
1 teaspoon crushed garlic
1 cup polenta (or bread crumbs)
1 teaspoon turmeric
1 teaspoon cumin
Salt and pepper
HOW!

Saute onions & garlic.

Blend cauliflower & Chickpeas (according to your desired texture).
Mix together with onions, turmeric, cumin & salt n' pepper.


The mixture should wet . If it is too wet, add polenta (or bread crumbs) so it easily molds into a patty without falling apart.

Coat patties with polenta before cooking.

Bake for 15 minutes each side OR fry in pan until golden.

- Serve in a burger or as a meat alternative with any dish.
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  • Home
  • Reviews
    • Chicken Free Chicken
  • Cook
    • P.M. -30 MINS >
      • Quick and Easy Thai Chicken Curry
      • Thyme Chicken and Halloumi w. Cauliflower Mash
      • Cashew Chicken w. Zucchini Noddles
      • Chicken Tikka Masala Curry
      • Mum's Quick Cous Cous Salad
      • Gluten-Free Chicken Nuggets
      • Chicken & Avo Soft Shell Tacos
      • Paleo Friendly Spiced Chicken
      • Vegan Friendly Sri Lankan Dhal Curry
      • Easy Homemade Teriyaki Chicken
      • Pumpkshroom Risotto
      • Quick & Easy Cauli Pizza Base
    • P.M. +30 MINS >
      • Venison Fillet w. Seasonal Veggies
      • Crispy Orange Beef
      • Tom Yum w Crispy Pork
      • Hoisin-Orange Pork Belly
      • Cauli- Mac'n'Cheese
      • Creamy Chicken and Apricot Filo
      • Easy Polenta Fries
      • Lamb Racks + Winter Cauli Salad
    • BREAKY + BRUNCH >
      • Easy Toasted Muesli
      • BTA Bagels
      • Berry N Seed Oat Jars
    • SUPERFOOD >
      • Easy homebrew Kombucha
      • Cacao N Nut Protein Bars
      • Snickers Energy Balls
  • Kitchen Hacks
    • The Perfect Steak
    • The Perfect Eggs
    • Miracle Weight-Loss Hacks
  • Drink
    • Moscow Mule Cocktail
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