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Cauli. 
Mac
​'n'Cheese

Cutting down on the carbs, but still love the pasta? here's your lifesaver!
Picture
Picture


WHAT YOU NEED

1 Large cauliflower (Diced) 
4 tablespoons butter
1 1/2 tablespoons cornflour
2 cups milk
¼ teaspoon nutmeg
Salt and pepper
1 1/2 cup of cheese
2 tablespoons Parmesan cheese
4 tablespoons fine polenta
HOW!

Pre heat the oven on fan bake to 190°C

Boil a pot of salted water and cook the cauliflower heads for around 5 mins or until al dente.

Drain completely and leave to rest.

In the pot over low heat melt 2 tablespoons butter, Add cornflour and stir well for a couple of mins.

Add milk and bring to a simmer, stirring often to remove lumps.

Once the white sauce thickens remove from heat and season with salt and pepper, add cheese and herbs.

Grab a baking dish and pour half of the cheese sauce into the bottom of the tray, lay the cauliflower, then pour the remainder of the cheese sauce over the cauliflower.  

Combine polenta with remaining cheese and sprinkle on the cauliflower.

Bake for 30 minutes or until the top is golden brown!

    -SHARE, PLATE AND ENJOY


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  • Home
  • Reviews
    • Chicken Free Chicken
  • Cook
    • P.M. -30 MINS >
      • Quick and Easy Thai Chicken Curry
      • Thyme Chicken and Halloumi w. Cauliflower Mash
      • Cashew Chicken w. Zucchini Noddles
      • Chicken Tikka Masala Curry
      • Mum's Quick Cous Cous Salad
      • Gluten-Free Chicken Nuggets
      • Chicken & Avo Soft Shell Tacos
      • Paleo Friendly Spiced Chicken
      • Vegan Friendly Sri Lankan Dhal Curry
      • Easy Homemade Teriyaki Chicken
      • Pumpkshroom Risotto
      • Quick & Easy Cauli Pizza Base
    • P.M. +30 MINS >
      • Venison Fillet w. Seasonal Veggies
      • Crispy Orange Beef
      • Tom Yum w Crispy Pork
      • Hoisin-Orange Pork Belly
      • Cauli- Mac'n'Cheese
      • Creamy Chicken and Apricot Filo
      • Easy Polenta Fries
      • Lamb Racks + Winter Cauli Salad
    • BREAKY + BRUNCH >
      • Easy Toasted Muesli
      • BTA Bagels
      • Berry N Seed Oat Jars
    • SUPERFOOD >
      • Easy homebrew Kombucha
      • Cacao N Nut Protein Bars
      • Snickers Energy Balls
  • Kitchen Hacks
    • The Perfect Steak
    • The Perfect Eggs
    • Miracle Weight-Loss Hacks
  • Drink
    • Moscow Mule Cocktail
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