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cacao n' Nut
Protein BArS

Too much chocolate over the weekend? Try this guilt-free cacao n' nut treat.
Picture

Picture
WHAT!

1 Cup pitted dates
1/2 cup almond meal
1/2 cup cashews
1/2 cup desiccated coconut
2 tablespoon cacao powder (or cocoa)
1 teaspoon vanilla
3 tablespoon water(or until moist)
1/2 teaspoon sea salt



HOW!

Blend dates with water & vanilla essence. Set aside in a bowel.

Blend up the cashews.

Add cashews, almond meal (or ground almonds), coconut, cocoa to the dates and mix.

Set in a tin to cut into bars later OR roll into balls, and coat with coconut flakes.

store in the fridge and enjoy!

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  • Home
  • Reviews
    • Chicken Free Chicken
  • Cook
    • P.M. -30 MINS >
      • Quick and Easy Thai Chicken Curry
      • Thyme Chicken and Halloumi w. Cauliflower Mash
      • Cashew Chicken w. Zucchini Noddles
      • Chicken Tikka Masala Curry
      • Mum's Quick Cous Cous Salad
      • Gluten-Free Chicken Nuggets
      • Chicken & Avo Soft Shell Tacos
      • Paleo Friendly Spiced Chicken
      • Vegan Friendly Sri Lankan Dhal Curry
      • Easy Homemade Teriyaki Chicken
      • Pumpkshroom Risotto
      • Quick & Easy Cauli Pizza Base
    • P.M. +30 MINS >
      • Venison Fillet w. Seasonal Veggies
      • Crispy Orange Beef
      • Tom Yum w Crispy Pork
      • Hoisin-Orange Pork Belly
      • Cauli- Mac'n'Cheese
      • Creamy Chicken and Apricot Filo
      • Easy Polenta Fries
      • Lamb Racks + Winter Cauli Salad
    • BREAKY + BRUNCH >
      • Easy Toasted Muesli
      • BTA Bagels
      • Berry N Seed Oat Jars
    • SUPERFOOD >
      • Easy homebrew Kombucha
      • Cacao N Nut Protein Bars
      • Snickers Energy Balls
  • Kitchen Hacks
    • The Perfect Steak
    • The Perfect Eggs
    • Miracle Weight-Loss Hacks
  • Drink
    • Moscow Mule Cocktail
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